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HomeDestinationsRome7-Day Itinerary

AI-Generated Itinerary

7-Day Rome Itinerary

Your complete day-by-day guide to Rome — handpicked attractions, dining recommendations, and local tips for an unforgettable 7-day trip.

7 DaysRomeAI-CuratedFree & Personalised
7 days · 28 activities · Flexible plan
Personalise with AI
1

Day 1

Arrival & La Dolce Vita Orientation

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

Check In & Settle In

Arrive and check into your hotel near Monti or Termini, drop your bags and freshen up before hitting the cobblestones.

Late Morning

11:00 AM - 1:00 PM

Wander Monti's Backstreets

Stroll the ivy-draped lanes of Rione Monti, Rome's oldest rione, past vintage boutiques and quiet piazzas.

Afternoon

1:00 PM - 5:00 PM

Piazza Navona & the Pantheon

Wander the baroque Piazza Navona and its Bernini fountains, then peek inside the Pantheon's ancient oculus.

Evening

5:00 PM - 9:00 PM

Aperitivo in Trastevere

Cross the Tiber for a spritz and plates of Roman antipasti among Trastevere's tangled medieval lanes.

2

Day 2

Ancient Rome: Colosseum & Forum

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

Skip-the-Line Colosseum Tour

Descend into the arena floor and underground hypogeum where gladiators once waited to fight.

Late Morning

11:00 AM - 1:00 PM

Roman Forum & Palatine Hill

Wander the ruined temples and basilicas of the Forum, then climb Palatine Hill for views over the Circus Maximus.

Afternoon

1:00 PM - 5:00 PM

Lunch in Testaccio

Refuel in Testaccio with a plate of tonnarelli cacio e pepe near the old slaughterhouse district.

Evening

5:00 PM - 9:00 PM

Circus Maximus at Sunset

Walk the long grassy oval of the Circus Maximus as the sun sets behind the Palatine ruins.

3

Day 3

Vatican City & St Peter's

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

Vatican Museums & Sistine Chapel

Trace the Raphael Rooms and Gallery of Maps to Michelangelo's frescoed ceiling in the Sistine Chapel.

Late Morning

11:00 AM - 1:00 PM

St Peter's Basilica & Dome Climb

Climb the 551 steps to the top of Michelangelo's dome for a sweeping view over St Peter's Square.

Afternoon

1:00 PM - 5:00 PM

Espresso in Borgo Pio

Sip an espresso standing at the bar on Borgo Pio, the quiet medieval lane just outside the Vatican walls.

Evening

5:00 PM - 9:00 PM

Roman Pinsa Dinner

Try pinsa romana, Rome's airy oval flatbread cousin of pizza, at a family-run spot near Prati.

4

Day 4

Baroque Rome: Trevi to the Spanish Steps

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

Trevi Fountain at Opening Hour

Beat the crowds at the Trevi Fountain and toss a coin over your shoulder for a promised return to Rome.

Late Morning

11:00 AM - 1:00 PM

Spanish Steps & Via dei Condotti

Climb the Spanish Steps then browse the designer boutiques lining Via dei Condotti below.

Afternoon

1:00 PM - 5:00 PM

Pantheon's Ancient Dome

Step inside the 2,000-year-old Pantheon and look up through the open oculus at its coffered concrete dome.

Evening

5:00 PM - 9:00 PM

Gelato at Piazza Navona

Finish with artisanal gelato while street artists work around Bernini's Fountain of the Four Rivers.

5

Day 5

Trastevere: Rome's Bohemian Soul

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

San Cosimato Morning Market

Browse the fruit, cheese and flower stalls at Piazza San Cosimato, Trastevere's neighborhood market.

Late Morning

11:00 AM - 1:00 PM

Hands-On Pasta Class

Learn to hand-roll tonnarelli and whisk a proper cacio e pepe in a small Trastevere cooking studio.

Afternoon

1:00 PM - 5:00 PM

Santa Maria & the Vicoli

Duck into the gold-mosaic Basilica di Santa Maria in Trastevere, then get lost in the ivy-covered backstreets.

Evening

5:00 PM - 9:00 PM

Suppli & Wine on Via della Scala

Sample crispy suppli, fried Roman rice balls, and a glass of Frascati at a wine bar on Via della Scala.

6

Day 6

Day Trip to Tivoli's Villas

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

Train to Tivoli

Catch the regional train from Rome for the hour-long ride into the hills east of the city.

Late Morning

11:00 AM - 1:00 PM

Villa d'Este's Fountain Gardens

Wander the Renaissance terraces of Villa d'Este, a UNESCO site famed for its hundred cascading fountains.

Afternoon

1:00 PM - 5:00 PM

Hadrian's Villa Ruins

Explore the sprawling ruins of Villa Adriana, Emperor Hadrian's private retreat spread across 250 acres.

Evening

5:00 PM - 9:00 PM

Return to Rome for Dinner

Head back into the city and unwind over a late dinner near your hotel.

7

Day 7

Borghese Gallery & Villa Borghese

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

Galleria Borghese

Marvel at Bernini's Apollo and Daphne and Caravaggio masterpieces inside Cardinal Borghese's private collection.

Late Morning

11:00 AM - 1:00 PM

Villa Borghese Gardens

Rent a bike or a rowboat on the lake in the leafy grounds of Villa Borghese park.

Afternoon

1:00 PM - 5:00 PM

Pincio Terrace Views

Take in postcard views over Piazza del Popolo and Rome's rooftops from the Pincio terrace.

Evening

5:00 PM - 9:00 PM

Dinner in the Jewish Ghetto

Try carciofi alla giudia, Roman-Jewish fried artichokes, in the atmospheric old Ghetto near Portico d'Ottavia.

AI Personalisation

Make this itinerary yours

Tell Lizza your budget, interests, and travel style. She'll fine-tune this 7-day Rome plan with personalised recommendations, tips and more.

  • Personalised recommendations
  • Tailored to your travel style
  • Updated in real time
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Trip at a Glance

  • Rome, Italy
  • 7 days
  • Relaxed pacePlenty of time to explore at your own speed, with room for day trips.

Other Itineraries

  • 3-Day Rome ItineraryQuick highlights, perfectly paced
  • 5-Day Rome ItineraryMore time, more experiences
  • 10-Day Rome ItineraryThe ultimate getaway

Quick Tips

  • Book accommodation at least 2 weeks in advance
  • Get travel insurance before departure
  • Check visa requirements for your passport
  • Download offline maps before arrival
  • Notify your bank of your travel dates

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