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HomeDestinationsTokyo7-Day Itinerary

AI-Generated Itinerary

7-Day Tokyo Itinerary

Your complete day-by-day guide to Tokyo — handpicked attractions, dining recommendations, and local tips for an unforgettable 7-day trip.

7 DaysTokyoAI-CuratedFree & Personalised
7 days · 28 activities · Flexible plan
Personalise with AI
1

Day 1

Arrival & Shibuya Orientation

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

Arrive & check into a Shibuya hotel

Land at Narita or Haneda and check into a hotel near Shibuya or Shinjuku for easy train access.

Late Morning

11:00 AM - 1:00 PM

First bowl of ramen

Settle jet lag with a bowl of tonkotsu ramen at a counter-seat shop near the station.

Afternoon

1:00 PM - 5:00 PM

Shibuya Crossing & Hachiko statue

Cross the famously chaotic Shibuya Crossing, then find the Hachiko statue at the station's main exit.

Evening

5:00 PM - 9:00 PM

Izakaya dinner in Shibuya backstreets

Duck into a small izakaya for yakitori skewers and a cold Asahi in Shibuya's narrow backstreets.

2

Day 2

Old Tokyo: Asakusa & Skytree

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

Senso-ji Temple & Nakamise-dori

Walk under the giant red lantern of Kaminarimon gate to Senso-ji Temple, browsing snack stalls on Nakamise-dori.

Late Morning

11:00 AM - 1:00 PM

Riverside walk along the Sumida

Walk along the Sumida River, with Tokyo Skytree rising ahead across the water.

Afternoon

1:00 PM - 5:00 PM

Tokyo Skytree observation decks

Ride up Tokyo Skytree's twin observation decks for the tallest views over the Kanto plain.

Evening

5:00 PM - 9:00 PM

Monjayaki dinner in Tsukishima

Try monjayaki, a gooey Tokyo specialty, at a griddle restaurant in nearby Tsukishima.

3

Day 3

Tokyo Tower & Digital Art

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

Tokyo Tower observation deck

Ride up the retro, Eiffel-inspired Tokyo Tower for a lower-key skyline view than Skytree's.

Late Morning

11:00 AM - 1:00 PM

Zojoji Temple beside the tower

Visit Zojoji Temple's Buddhist gate and stone jizo statues right at the base of Tokyo Tower.

Afternoon

1:00 PM - 5:00 PM

TeamLab Planets immersive galleries

Wade barefoot through water rooms and mirrored flower gardens at TeamLab Planets TOKYO.

Evening

5:00 PM - 9:00 PM

Roppongi rooftop bar evening

Head to a Roppongi rooftop bar for skyline views and cocktails to close out the day.

4

Day 4

Ueno & Yanaka Deep Dive

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

Ueno Zoo & Ueno Park

See the giant pandas at Ueno Zoo, then wander Ueno Park's ponds and lotus flowers.

Late Morning

11:00 AM - 1:00 PM

Ameyoko market street snacking

Snack your way down Ameyoko, a lively market street of street food stalls under the train tracks.

Afternoon

1:00 PM - 5:00 PM

Yanaka Ginza old-town lanes

Wander Yanaka's cat-filled backstreets and the old shotengai shopping street of Yanaka Ginza.

Evening

5:00 PM - 9:00 PM

Grilled unagi in Yanaka

Sit down for grilled unagi (eel) over rice at a small family-run restaurant in Yanaka.

5

Day 5

Tokyo Disneyland Full Day

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

Early entry to Tokyo Disneyland

Arrive at park opening to beat the queues for World Bazaar and the headline rides.

Late Morning

11:00 AM - 1:00 PM

Adventureland & Westernland rides

Work through the classic attractions of Adventureland and Westernland before the midday crowds build.

Afternoon

1:00 PM - 5:00 PM

Tomorrowland & afternoon parade

Ride Tomorrowland's attractions and catch the afternoon parade down World Bazaar.

Evening

5:00 PM - 9:00 PM

Fireworks over Cinderella Castle

Watch the nighttime fireworks and projection show over Cinderella Castle before heading back.

6

Day 6

Hakone Onsen Day Trip

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

Romancecar train to Hakone

Take the Odakyu Romancecar from Shinjuku out to Hakone, about 90 minutes through the hills.

Late Morning

11:00 AM - 1:00 PM

Lake Ashi pirate ship cruise

Cruise Lake Ashi on a replica pirate ship, watching for Mt Fuji on a clear day.

Afternoon

1:00 PM - 5:00 PM

Owakudani volcanic valley ropeway

Ride the ropeway over Owakudani's steaming volcanic valley and try a black egg boiled in its sulphur springs.

Evening

5:00 PM - 9:00 PM

Onsen soak before the return train

Soak in a hot-spring bath at a Hakone onsen facility before the train back into Tokyo.

7

Day 7

Shimokitazawa Food & Vintage Day

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

Shimokitazawa vintage shop crawl

Browse the secondhand clothing shops and record stores that fill Shimokitazawa's maze of alleys.

Late Morning

11:00 AM - 1:00 PM

Sushi lunch at a standing counter

Grab affordable nigiri at a standing sushi counter, a Tokyo lunch tradition.

Afternoon

1:00 PM - 5:00 PM

Third-wave coffee break

Stop into one of Shimokitazawa's independent coffee roasters for a pour-over and pastry.

Evening

5:00 PM - 9:00 PM

Yakitori alley dinner in Shimokitazawa

Finish with grilled skewers and cold beer at a smoky yakitori joint tucked down a side street.

AI Personalisation

Make this itinerary yours

Tell Lizza your budget, interests, and travel style. She'll fine-tune this 7-day Tokyo plan with personalised recommendations, tips and more.

  • Personalised recommendations
  • Tailored to your travel style
  • Updated in real time
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Trip at a Glance

  • Tokyo, Japan
  • 7 days
  • Relaxed pacePlenty of time to explore at your own speed, with room for day trips.

Other Itineraries

  • 3-Day Tokyo ItineraryQuick highlights, perfectly paced
  • 5-Day Tokyo ItineraryMore time, more experiences
  • 10-Day Tokyo ItineraryThe ultimate getaway

Quick Tips

  • Book accommodation at least 2 weeks in advance
  • Get travel insurance before departure
  • Check visa requirements for your passport
  • Download offline maps before arrival
  • Notify your bank of your travel dates

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