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HomeDestinationsVancouver7-Day Itinerary

AI-Generated Itinerary

7-Day Vancouver Itinerary

Your complete day-by-day guide to Vancouver — handpicked attractions, dining recommendations, and local tips for an unforgettable 7-day trip.

7 DaysVancouverAI-CuratedFree & Personalised
7 days · 28 activities · Flexible plan
Personalise with AI
1

Day 1

Arrival and Gastown Wander

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

Land at YVR and check in downtown

Take the Canada Line from Vancouver International Airport into downtown and settle into your hotel.

Late Morning

11:00 AM - 1:00 PM

Coffee and pastry in Gastown

Sip a flat white at a Gastown roaster before wandering the cobblestone streets past the steam clock.

Afternoon

1:00 PM - 5:00 PM

Explore Gastown's boutiques

Browse independent design shops and galleries lining Water Street and Cambie Street.

Evening

5:00 PM - 9:00 PM

West Coast seafood dinner

Sit down for fresh spot prawns and BC salmon at a Gastown seafood spot to kick off the trip properly.

2

Day 2

Stanley Park by Bike

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

Rent bikes near Denman Street

Pick up rental bikes on Denman Street and roll toward the Stanley Park entrance for a morning ride.

Late Morning

11:00 AM - 1:00 PM

Seawall loop through Stanley Park

Cycle the 8.8-kilometre seawall past totem poles, Siwash Rock, and views across Burrard Inlet.

Afternoon

1:00 PM - 5:00 PM

Totem poles and Prospect Point

Stop at the Brockton Point totem poles, then climb to Prospect Point for views of the Lions Gate Bridge.

Evening

5:00 PM - 9:00 PM

Japadog and English Bay sunset

Grab a Japanese-style hot dog from a Japadog cart and watch the sunset from English Bay Beach.

3

Day 3

Granville Island Food Crawl

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

Aquabus across False Creek

Hop a tiny Aquabus ferry across False Creek from Yaletown to Granville Island's marina.

Late Morning

11:00 AM - 1:00 PM

Granville Island Public Market grazing

Sample fresh oysters, artisan cheese, and berry pastries stall by stall at the Public Market.

Afternoon

1:00 PM - 5:00 PM

Artisan studios and glassblowing

Wander working artist studios and watch glassblowers at the Granville Island Glass Studio.

Evening

5:00 PM - 9:00 PM

Craft beer at a Granville Island brewery

Finish with a flight at Granville Island Brewing, one of Canada's original craft breweries.

4

Day 4

Kitsilano Beach Day

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

Brunch on West 4th Avenue

Order avocado toast and cold brew at a Kitsilano cafe on trendy West 4th Avenue.

Late Morning

11:00 AM - 1:00 PM

Relax at Kitsilano Beach

Stake out sand at Kits Beach with views of the North Shore mountains across English Bay.

Afternoon

1:00 PM - 5:00 PM

Museum of Vancouver and Space Centre

Duck into the Museum of Vancouver's neon sign collection or the adjacent H.R. MacMillan Space Centre.

Evening

5:00 PM - 9:00 PM

Sunset paddle or boardwalk stroll

Rent a paddleboard for a calm sunset session or simply walk the Kitsilano seawall as the sky pinks up.

5

Day 5

North Shore Heights

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

Cross to the North Shore

Take the free shuttle or drive across the Lions Gate Bridge toward North Vancouver's mountains.

Late Morning

11:00 AM - 1:00 PM

Capilano Suspension Bridge walk

Cross the swaying 137-metre Capilano Suspension Bridge and the treetop cliffwalk above the canyon.

Afternoon

1:00 PM - 5:00 PM

Skyride up Grouse Mountain

Ride the Grouse Mountain Skyride gondola up for panoramic views and a visit to the resident grizzly bears.

Evening

5:00 PM - 9:00 PM

Dinner with a view atop Grouse

Stay up top for dinner at the mountain lodge as the city lights flicker on below.

6

Day 6

Whistler Day Trip

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

Drive the Sea to Sky Highway

Set off early along the Sea to Sky Highway, stopping at Shannon Falls for a quick waterfall photo.

Late Morning

11:00 AM - 1:00 PM

Peak 2 Peak Gondola in Whistler

Ride the Peak 2 Peak Gondola linking Whistler and Blackcomb mountains high above the valley.

Afternoon

1:00 PM - 5:00 PM

Whistler Village stroll

Wander pedestrian-only Whistler Village, browsing outdoor gear shops and grabbing a poutine.

Evening

5:00 PM - 9:00 PM

Scenic drive back to Vancouver

Head back down the Sea to Sky Highway as the mountains turn gold in the evening light.

7

Day 7

Culture in the West End and Museums

4 activities · ~8 hrs

Morning

8:00 AM - 11:00 AM

Museum of Anthropology at UBC

Explore the Museum of Anthropology's monumental Haida totem poles and Bill Reid carvings at UBC.

Late Morning

11:00 AM - 1:00 PM

Nitobe Memorial Garden

Wander the quiet, koi-filled Nitobe Memorial Japanese Garden on the UBC campus.

Afternoon

1:00 PM - 5:00 PM

Robson Street and the West End

Shop along Robson Street, then cut into the tree-lined West End's heritage character homes.

Evening

5:00 PM - 9:00 PM

Dim sum in Chinatown

Share dumplings and barbecue pork buns at a Vancouver Chinatown institution near Keefer Street.

AI Personalisation

Make this itinerary yours

Tell Lizza your budget, interests, and travel style. She'll fine-tune this 7-day Vancouver plan with personalised recommendations, tips and more.

  • Personalised recommendations
  • Tailored to your travel style
  • Updated in real time
Chat with Lizza AI

Trip at a Glance

  • Vancouver, Canada
  • 7 days
  • Relaxed pacePlenty of time to explore at your own speed, with room for day trips.

Other Itineraries

  • 3-Day Vancouver ItineraryQuick highlights, perfectly paced
  • 5-Day Vancouver ItineraryMore time, more experiences
  • 10-Day Vancouver ItineraryThe ultimate getaway

Quick Tips

  • Book accommodation at least 2 weeks in advance
  • Get travel insurance before departure
  • Check visa requirements for your passport
  • Download offline maps before arrival
  • Notify your bank of your travel dates

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